Did you know that 80 percent of our serotonin is in our intestines? Scientists are finding out that certain gut bacteria can actually be effective in depression, anxiety, and even bi-polar. This is an oldie but a goodie. Eat your yogurt! 😀 And read this! http://www.npr.org/series/218987212/microbiome
Learning and growing. Learning about myself, how to live life and especially nights sober, with occasional mild to extreme “mood swings”, it mostly ranges between deep depression or hyper manic happy OCD type stages. Lol. I’ve been hiding all of this for so so long. But not now. I’m coming clean, welp…now, any one person reading my new lone blog, knows. Cheers to you, person that is friggin’ cool.
(my old maiden last name is Lealuez and we found out that when my great grand parents came by boat from Portugal and Norway they changed it to the latter from Leal.) Hence the new changes HA! K, bye.